Friday, May 18, 2007

TIPS TO FOOTBALL FITNESS










Do you know why some players perform well in one football match and disappoint in another? May be you don’t! I will tell you now, It is because they are fit in one watch they are not fit in another, let me tell you what great players do to keep fit all the time. If you practice this you’ll be fit as a professional even if your’re armature.
Often take a joy, walk or road work. The greatest instrument of a footballer is his laps. A player was asked why He likes walking rather than taking his car or commercial automobile answered by saying "you are a great player when your laps are free" One of the best tested way of making laps free is taking walk. The freedom of your laps is definitely the best of football success. Do you know that every twenty minutes walk help in passing excesses out of the body and a completely free body ensures a good performance.
A player once confessed that a cyclist well trained will make an extraordinary footballer. Indeed another way of to improve your freedom of laps is riding a bicycle. If as part of training materials a club can get a bicycle for each player, the you definitely must get one. There is great fitness power on the bicycle pardle, take advantage of the fitness power, and it will definitely improve your football ability.
Increase your speed. In every football match whereby the mid-field is been shocked, it this kind of situation every experience coach take advantage of the wing by using a fast and skillful player to get result. When such matches are being played and the result is achieved only few people sees the coach work, all praise goes to the fast and skillful player used in getting result. Fast and skillful players mostly have at least eighty percent fitness for each match to be fit for matches improve your speed get a heavy substance tied against the waist, used by the athlete and train with it. As a matter of fact a player used his pet (a middle age dog) to build his speed. At first the dog was faster than the player gradually the player adjusted himself started timing himself and now He is faster than the dog. It may seems hard in the beginning don’t worry, always remember that better is the end of a thing than the beginning. Ronaldo become the baclays premier league player of the season (2006/2007) with the help of his speed and dribble.You can as well make impact Learn more on practical fitness here segkof.soccerfr.hop.clickbank.net

TIPS TO BECOMING AN OUTSTANDING PLAYER

David James, the goalkeeper of Portsmouth football club in England , English Euro 2004 first choice goalkeeper and former Manchester city reliable ball stopper was known to be calamity James before this season 2006/2007 league season. He changed many peoples perception of him by pulling on an outstanding performance that makes him English premier league best goalkeeper this league (2006/2007) season. He ensured and helped his team to beat league winner Man Utd a strong side Liverpool , and drawn Arsenal their two meeting this season with his astonishing saves. This are the tips James and other successful football players used. It has been working for them it surely and definitely must work for you.
They build their reflex. Incase you don’t know what a reflex is. It is what makes to when you are backing. To build your reflex work on your waist from, learn to burn quickly on a run practice turning on a run. For a keeper, He or she must lean to come back from left to right or right to left. This has help goalkeeper like Dida (The Brazillian and AC Millan first choice goalkeeper) Oliver khan (German Korea/Japan 2002) world cup and Bayern munich goalkeeper and the host of other. Do you know that reflex rigid defenders are the problems of any side in a match. When your opponent discovers that you are reflex rigid it enables them to take balls to your side not because you can be easily dribbled, but because when dribble you can’t turn easily to recover which enable them to do away with the ball while you are still battling with turning.In an English premier league encounter between Arsenal and Middlesbrough (2004/2005league season)Micheal Reiziger the dutch ended his playing career in England in an attempt to forcefully recover from Jose Antonio Reyes dribble,this leads to the breaking of his back.He was stretched out of the field and that end his career in England.He later move to PSV in his home town to continue his career after his recovery.All this happened to him because did not build his reflex. Build your reflex for the free movement of your waist which will enhance your free turning and this will transform your playing pattern.
Train often.David Beckam,Zinadine Zidane,Luis Figo Jay Jay Okocha are outstanding they all has move an extra mile and train often.The more you train the better the better you get.All these great players have a mini stadium at home or not far from home which they train individually train on.beckam is a great free kick taker because He train for it individually.train individually train with people.Also make a good footballer your friend,so that you can grow up together and advise each other.Don't forget that Lionel Messi(the Argentine and Barcelona player)is a team mate of Francesc Fabregas(the Spanish and Arsenal player),they grew up together at the BarcelonaFC academy,they grew up together advises eachother,now they are both successful in there respective clubs,having won award in representing their respective country in Fifa youth championship.They both feature in the Uefa champions league final 2005/2007 for their respective clubs.Play alongside people and make people who have passion for football your friend.Have a mini stadium for yourself,specialise in something ,it may be free kick long passes,get drilling and fitness practicing book read and I bet you,you are on your way up.
Have an eye for the ball and not your big name opponent.Ask the greatest ball stopper,goal scorer,defenders how they achieve there aim,they will answer you by saying making sure your hundred percent concentration on the ball and not the player. The greatest mistake every player faces is the fear of their opponent.Keep pressing against your opponent,no skillful opponent will dribble you five times consecutively,if He dribble you once keep bouncing back,don't forget that once have told you some of his dribbling method and how to quickly recover and get the ball when the dribble is done again.For a forward don't be afraid of your opponent no matter how big He is,Don't forget that dribbling or getting a goal where He is makes You a greater player. Having an eye for the ball makes you know the movement of the ball,it also teaches to be a ball stopper and not leg stopper a ball kicker and not air kicker.Be only ball conscious and not player conscious.
If you can practice this steps you will definitely be an outstanding player.Get 50practical drill plan at segkof.soccerfr.hop.clickbank.net